1 c. Flour
1 c. Quick Oats
2/3 c. Brown Sugar
2 tsp. Soda
1/2 tsp. Salt
1/2 tsp. Cinnamon
2/3 c. Buttermilk
1/4 c. Oil
2 Egg Whites, beaten until foamy
1/2 tsp. Vanilla
1 Golden Delicious Apple, cored and chopped
1/4 c. Dried Cranberries or Raisins
1/4 c. Dates, chopped
1/4 c. Walnuts, chopped
2 Tbsp. Coconut

Mix together flour, oats, brown sugar, soda, salt and cinnamon.
Add buttermilk, oil, egg whites and vanilla.
Beat until mixed.
Stir in apple, cranberries, dates and nuts.
Spread in a greased 9″ x 9″ pan.
Sprinkle coconut over top of batter.
Bake 20-25 minutes at 375°F.
Cool, cut into bars.